Tip: Do This 3-Squat Drop Set
Musculação Online - O DROP SET é uma excelente método para ser usado no treino de hipertrofia, mas ele deve ser usado para aumentar o volume de treino como no exemplo abaixo!
dhaval_fitnessworld - Diffrent types of traning set. 1️⃣A superset is a form of strength training in which you move quickly from one exercise to a separate exercise without taking a break for
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![20 Minute Full Body Dumbbell Drop Set Workout [Strength Training] - YouTube](https://i.ytimg.com/vi/rCmW1bsCMWc/maxresdefault.jpg "20 Minute Full Body Dumbbell Drop Set Workout [Strength Training] - YouTube")
20 Minute Full Body Dumbbell Drop Set Workout [Strength Training] - YouTube
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